Beelite

So How does Beelite work? Beelite consists of 3 organic natural ingredients: Cinnamon,Honey and Coconut oil. The honey used in Beelite has a Natural 1:1 ratio of glucose and fructose,which provides you with a deep natural sleep which the body needs in order to burn off fat stores and recover properly.This leaves your body refreshed and energized the morning after you get a good nights sleep. Fructose passes through your liver and sits in the cells of your liver converting to liver glycogen;which provides fuel to the brain which is required to burn off stored fats, when you sleep which boosts your metabolism. If you don't refuel like most people do before going to bed,your liver will not have enough fuel to supply your brain when you are sleeping, and will start to diminish and activate stress hormones. Glucose,which passes from your stomach through your liver and will sit in general circulation,while, converting from insulin to sentonin to melatonin this is what puts you in a deep sleep. Melatonin which is a hormone in our body is produced from the pineal gland,this is a small cone-shaped gland deep which is in the centre of our brain. Melatonin creates the sleeping cycle, this is why it is important that you get 8 hours sleep a night. Cinnamon which is a spice and is commonly used in both sweet and savoury foods to increase vitality and balance energy.Benefits that you get from cinnamon are enormous,when it is working closely with fructose,glucose and honey, it helps the glucose to enter the cells and stimulate more glycogen this helps fuel the brain when you are sleeping. Short and medium chain fatty acids are contained in Coconut oil,even though coconut oil does consist of fat it is not circulated in the blood stream like some other fats.Fats which are contained in coconut oil go directly to the liver and are quickly converted to energy. Coconut oil is good for your skin, bones,teeth and hair plus it increases your immunity and helps to reduce your cholesterol levels.

Beat Comfort Eating

You have the power! The most vital issue  to be aware of is the time of day when you use food for emotional comfort. Trigger Zones Stress experts tell us there are certain ‘trigger’ zones in a day such as running late for a meeting or work, or as soon as you come in from a hard day.Feeling alone is also another common one. If these patterns sound like you, spend 3-5 minutes, that's all you need,before the trigger zone to interupt the habit. You could take a walk around the park,a walk to the bathroom to re-touch make up (this can also make you feel better) or have a shower. Once you’ve taken that little breather you will probably find you will not need that food. Bling Up! Another trick I typically work with is that I ask clients to buy themselves a visible piece of jewellery, be it a earrings or a necklace, that they put on and wear with the sole intention to remind themselves throughout busy days what their purpose or goal is. If you are feeling the need to eat, take a look at your new necklace or ring to remind yourself of your goal. You'll definately think twice about grabbing that chocolate bar. It sounds silly,however it will work – and is a smart excuse for some new bling! Reward Yourself Figure out how you can give yourself a non-food reward. What will take the place of the snack? If you are at home, have a go at painting your nails, or taking a shower when you abstain from your snack. This can be extremely helpful in breaking the trigger zone,as above, but this also reinforces the positive feeling you get of not snacking. Find out what will work for you.

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